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If you only have ten minutes to understand what the latest sleep research says about your 11pm habit this week, here's the version that actually matters.
Skeptics will point out — correctly — that we've seen similar inflection-point claims fizzle. The honest answer is that you don't need certainty to act, just better expected value. The downside of moving too early in this category is…
The shift began quietly. A handful of teams, working in parallel and mostly unaware of each other, arrived at similar conclusions: the old approach optimized for a constraint that no longer binds. Hardware got cheaper. Models got smaller.…
Three quiet trends are converging: cheaper compute, better tooling, and a new generation of operators who grew up with these tools as defaults. Each was a slow burn on its own. Together they compound, and that compounding is what most…
The teams that will look smart in eighteen months aren't necessarily the ones with the strongest opinions today — they're the ones running the cheapest experiments now.
If you only have ten minutes to understand what the latest sleep research says about your 11pm habit this week, here's the version that…